Most of us live such fast-paced lifestyles that prepackaged foods are not just convenient, they are a necessity. Although these foods have gotten a bad rap, they can be super helpful for getting your nutrition needs met without spending hours in the kitchen.

If you’re one of the almost 15% of U.S. adults with diabetes, you’ll be relieved to know that prepackaged food can be a part of a blood-sugar-friendly diet. We spoke with dietitians to share their six favorite prepackaged foods for better blood sugars, so you can mind your health even when short on time.

1. Crunchy chickpeas

Legumes are rich in fiber and plant-based protein, nutrients that help prevent rapid spikes in blood sugars. Some of the most convenient, tastiest legumes are roasted chickpeas, says Mimi Scheidt, M.S., RD, co-founder of JAM Nutrition. These crunchy chickpeas can be made at home, but you can also pick up a package at the store. Grab a handful to have on their own or add them to salads and grain bowls.

2. Roasted edamame

These young soybeans are another good source of plant protein and fiber that Scheidt recommends. The Only Bean is an excellent brand that sells crunchy roasted edamame snacks in flavors like Sriracha, Sea Salt and Buffalo. Each serving has 11 grams of protein, 4 grams of fiber and only 3 grams of carbs.

3. Canned beans

Canned beans are yet another convenient legume for healthy blood sugars. “Beans are a complex carbohydrate high in soluble fiber, which slows down the digestive process and helps stabilize blood sugars,” says Rachel Weiss, M.S., RD. Canned beans can be added directly to salads or heated and seasoned to taste. She recommends adding beans to soups, stews, salads, dips and stir-fry recipes.

4. Veggie or bean chips

“If you crave chips or other salty foods, look for chips that include beans or other vegetables as ingredients. Beanfields Black Bean & Sea Salt Chips, Terra vegetable chips and Hippeas Chickpea Puffs all contain fiber and protein, and they satisfy the craving for salty snacks,” says Jacquelyn Potvin, Ph.D., RD, a dietitian at the University of Rhode Island in Kingston. For greater blood sugar benefits, pair these chips with a source of protein like cheese, hummus or bean dip.

5. Salad kits

“Salad kits from Taylor Farms, Fresh Express or even the store-brand version are rich in nonstarchy veggies and usually include some added nuts or grains,” says Diana Mesa, RD, CDCES, a diabetes expert and founder of En La Mesa Nutrition. Nonstarchy veggies are important for diabetes management, as they provide fiber, vitamins, and minerals without many carbs that could raise blood sugars. Add a source of protein like chicken, tofu, canned beans or tuna.

6. Frozen vegetables

Since veggies are so important for overall health, including diabetes management, it’s helpful to find convenient ways to eat more of them. In addition to salad kits, frozen veggies are a great prepackaged option. “I enjoy adding frozen microwaveable veggies to any meal for some added fiber,” says Mesa. Look for options in the frozen section that can be microwaved and are free from added sugars. Then, season it to your liking or add it to a dish like pasta or rice and beans.

(EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com.)

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