The sweet results of sweat therapy
Depression is a complex physical and psychological condition that can come and go or settle in and become chronic, making months and years difficult to navigate. Almost 48 million Americans contend with its oppressive interference with enjoyment of daily life.
There are many potential causes, from neurological and genetic triggers to physical trauma, brain injury, chronic or acute stress and medications such as corticosteroids, hormonal contraceptives, and PPIs. Treatment using talk therapy and medication has long been recognized as an effective way to control or dispel depression. But a new study shows that adding another remedy to the mix can boost positive results -- and that's exercise.
According to a Cochrane Review of 73 randomized, controlled trials including nearly 5,000 adults with depression, 10 studies indicate that between 13 to 36 exercise sessions of light- to moderate-intensity exercise improve symptoms of depression as effectively as talk therapy! And mixed exercise programs that include both resistance training and aerobics are more effective than just doing aerobics.
You can start with walking, doing the stationary bicycle or pool-based activity for 15-30 minutes. Alternate that with moderate resistance exercises using a stretchy band or your own body weight. Increase your time spent on each type of activity over the next weeks -- and continue with your medication and/or talk therapy for optimal results.
For help adopting exercise and other lifestyle habits that boost your health and happiness, check out my book "This Is Your Do-Over" and the AI coaching program at 4YOUngevity.com.
Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic and author of four No. 1 New York Times bestsellers. Check out his latest, "The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow," and find out more at www.4YOUngevity.com. Email your health and wellness questions to Dr. Mike at questions@4YOUngevity.com.
(c)2026 Michael Roizen, M.D.
Distributed by King Features Syndicate, Inc.
(c) 2026 Michael Roizen, M.D. Distributed by King Features Syndicate, Inc.
Comments