Environmental Nutrition: Make your diet less inflammatory
Published in Health & Fitness
Q: How can I make my diet less inflammatory?
A: While there isn’t one specific anti-inflammatory diet, experts say overall healthy eating patterns may reduce inflammation. To make your diet less inflammatory, focus on whole, nutrient-dense foods and reduce pro-inflammatory foods. Here are a few steps to try.
More anti-inflammatory foods
1. Fruits and vegetables include berries, leafy greens, carrots and bell peppers.
2. Healthy fats include omega-3 fatty acids found in fatty fish (salmon, sardines), walnuts, flaxseeds and extra-virgin olive oil.
3. Nut and seed examples include almonds, walnuts, pumpkin seeds and sunflower seeds.
Reduce/avoid pro-inflammatory foods
1. Refined carbohydrates and added sugars include sugary drinks, pastries, white bread, and many packaged snacks.
2. Ultra-processed foods are typically high in additives, preservatives, and unhealthy fats.
3. Red and processed meats include bacon, sausage, hot dogs and deli meats.
(Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC. 800-829-5384. www.EnvironmentalNutrition.com.)
©2026 Belvoir Media Group. Distributed by Tribune Content Agency, LLC.
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